My strength gains at the gym are starting to surface, and this is making me very happy. It took me exactly four weeks to get back to my original strength since I had left the gym more than a year ago. This Max-OT program really does kick ass and I encourage everyone to try it if they want some strength gains. Of course, proper dieting and discipline plays a major role when it comes to working out.
I need to start implement some squats in my routine now. I look forward to tomorrow’s leg routine.